It is not recommended to swim because the sea temperature is very low, especially for heart patients and other patients.
Although technically you can bathe at any temperature, which is why some recommend bathing in cold water for various health benefits, the best temperature to bathe at is between 20 and 23°C. For most bathers, this is the ideal temperature, especially because it reduces the chance of shock in older and sick people.
For babies from 0 to 3 months, the minimum temperature at which they should be bathed is 32°C. For those from 3 to 12 months, the temperature can be slightly lower - 30°C. For older children, the temperature should be around 25°C. The temperature of any baby bath should never exceed 35°C.
It is very simple to protect yourself from the sun, just make sure to drink enough water, use sunscreen with a high factor (30+) and avoid the sun when UV radiation and temperature are at their highest, which is from 10 in the morning to 4 in the afternoon.
average per day